College Eating 101

instant oatmeal – packets or cups – add a handful of sliced almonds for a protein boostgranola or cereal with your choice of milk or yogurt. Look for high fiber/low added sugars in your cereals.yogurtfresh fruit – apples and bananas are perfectnut butter spread on whole grain rice crackers or sliced appleprotein bars – check for fiber and protein with little added sugartrail mixMeals

Many parents think that meal plans are the best way to go to ensure their college students are eating well. And it’s true that having a meal plan does provide ample food. But sometimes it is simply too much. You have got to make good choices when presented with all of that abundance. Here’s why:

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