is the name that has been given to a conglomeration of various kinds of grains, combined and cooked together to produce a wonderful, nourishing dish. Not just for the three bears, the modern porridge in our kitchen is made with whole grains, supplying us with key nutrients for good health.Whole grains are more nutrient dense and fiber-rich than foods made with refined, white flour and other processed grains, plus they are delicious and versatile. Whether you are a parent, a student or just ready for something to warm you in cooler weather, this is an easy way to give breakfast a nutritional boost. Try one of my favorites, buckwheat, or amaranth, the nutritious seed of a plant native to the Americas. If these are new to you, combine them with an old favorite, such as rolled oats.
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