Wise Up with Walnuts

When you eat walnuts, you’ll wise up, too. In addition to their great flavor, crunch and texture, walnuts have fiber, antioxidants and important minerals such as magnesium, phosphorus, manganese and copper. Eating walnuts promotes healthy heart, skin, nervous and immune systems, healthy cholesterol levels and they fall low on the glycemic index, which means they help keep blood sugar levels healthy.

Now remember, though, that walnuts are still high in calories! They are so nutrient-dense that you don’t need the whole bag. Opt for a small handful – about two to six tablespoons, which is about

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